Set the air fryer to “air fry” setting at 390 degrees F for 10 minutes, until the internal temperature reaches 145 degrees F.

Chicken Parmesan is a classic dish that can be a bit time-consuming to make on the stovetop. .


Fry the chicken at 350°F for 12-15 minutes.

. Store leftovers in an airtight container. Air Fryer Keto Fried Chicken.

Step 4: While the chicken thighs are cooking the air fryer, make the keto parmesan garlic sauce (see below).

Sprinkle with chopped fresh parsley and serve hot. . Evenly coat both sides.

I may spiral cut some cucumbers for fun. Lightly grease the basket, spray the chicken with cooking spray on all sides, and arrange the breaded chicken on it in a single layer,.

Make sure to check it toward the end to make sure it’s not burning and over cooked.


Heat oil or butter in a large NON-STICK heavy duty pan. .

Chicken Parmesan. Put about 1/2 Tbsp of butter on top of each thigh.

Heat oil or butter in a large NON-STICK heavy duty pan.
Remove the chicken from the oven.
Raise the temperature to 400F for 3 minutes to brown the crust.

Add in the garlic and sauté for about 15-20 seconds, careful not to brown.

In a large bowl, toss the cooked wings with the garlic oil and grated parmesan cheese.

Instructions. Toss them into a medium sized bowl with parmesan cheese, chili powder, sea salt, ground black pepper, garlic powder and onion powder. .

Start by whisking your eggs in a large bowl. They are crispy on the outside, tender in the middle and absolutely packed with. . . Cook keto fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 170 degrees F (77.

Jan 6, 2020 · Cover each thigh with the Pork Rinds / Parmesan Cheese blend.

Mix the sea salt, black pepper, paprika, garlic powder, onion powder and baking powder in a small dish or ramekin. shake off the excess breading.


This will help keep your juicy chicken breast.


Preheat the air fryer to 400F for 5 minutes.

Heat oil or butter in a large NON-STICK heavy duty pan.